Saturday, July 25, 2015

Free Pictures!

Posted by Tracy Wainwright at 9:22 AM 0 comments
Do you ever have a hard time finding pictures to share/post with friends saying the exact thing you want to say?

I do too!

That's why I've taken to making my own. And I thought, why not put some of them out there for public consumption. So every once in a while I'll post a picture here that you are free to save, share, and use to your delight.

If you have any specific request/need, please feel free to share that, too. I'm more than willing to see if I can work something up for you, but make no promises.

Enjoy!




Friday, June 26, 2015

Scheduling Rest

Posted by Tracy Wainwright at 7:12 AM 0 comments
I had a great conversation with an acquaintance yesterday. She and I have very different daily lives - I have 4 children under 13, she has 1 step-daughter in college; I am home full time, she works part time - but we found that we also have a lot in common. We are both very busy women with a high regard for taking care of our families, serving others, and working hard at whatever we do.

Maybe that's why our conversation moved to the subject of taking care of ourselves and resting once in a while. I think this is a concern/issue for most women in our society. Whether your children are young or older, whether you work outside the home, work from home, or home is your main work, whether your children participate in a dozen activities, a few activities, or just keep their heads above water keeping up with school, life challenges, and special situations - no matter what our daily lives look like - it seems we all struggle with staying balanced in taking care of ourselves and our families.

In a culture that says, "If it feels good, do it" and "You deserve....{just about anything and everything you want}, but also says "You must perform, be perfect, and please everyone (including yourself), it's no wonder we get stuck, have excessively high levels of stress and depression, and don't feel like we can ever rest.

Yet, our bodies were made to rest. Studies have proven that sleep is essential for health and optimal functioning. Our brains need to catch up and recharge. Our bodies need to recharge. But what about our spirits? Don't they need to recharge?

Yes, of course they do!

Sleep is essential and beneficial (and something I'm a big fan of), but it's not the only kind of rest we need. We also need down time. Time to reflect. Time to ponder. Time to ground ourselves. Time to stop the craziness and busyness of life and smell the roses, as the old saying goes.

The conversation yesterday brought the forefront that doing this often brings guilt on women. Because we tend to focus on, stress about, and heap guilt on ourselves about what we're not getting done at that moment. We forget that by taking care of ourselves (in a balanced, healthy way), we are benefiting our families. When we rest, relax, and recharge we can serve our families better. We can do our jobs better. Our moods are better. We are modeling health and balance. It is not just for us, but it is for them, too.

However, we shouldn't expect that it will just happen. Nor should we wait until we're sick to take a day off.

When I worked as a counselor, we were encouraged to take "Mental Health" days. We didn't have to wait to be sick to take sick leave. My wise supervisors knew that it was better to schedule days off to rest, relax, and recharge, than to be slammed with unexpected, often much longer and not beneficial, illness forcing one to take sick leave.

We as moms should recognize our needs for a mental health day on a regular basis. Now, I'm not talking about every week. Maybe every month, but definitely every couple of months. No, we don't ever "get a day off" of being mom, but we can take a break and take it down a few notches.

My kids still get fed on my "days off", but not much else. And guess what: they survive. Sometimes they even crawl in bed with me to snuggle when I'm half-way through a novel and still in my pajamas in the middle of the afternoon. Life goes on. The world keeps turning. Nothing comes crashing down. And we simply continue our routines and busyness the next day.

Rest is not a luxury. It is essential for well-being and health. It's not easy as a mom to get it, but it is so worth it. So, when will you schedule your next mental health day?

Wednesday, June 24, 2015

The Little Things

Posted by Tracy Wainwright at 12:03 PM 0 comments
I have always liked little things. I played with dolls as a young girl, but it was more the tiny clothes, furniture, and accessories I was most fascinated with. If I'd been able, I'd have had a whole miniature house set up. As an adult, I discovered tiny cups you could get printed with names. My mother-in-law has a set, she received as gifts from me years ago.

Just over twelve years ago I began getting a whole new set a little things in my life. The first born of our family arrived a couple weeks early and weighed just over 6 pounds. My goodness did I love that little body! Even though I was stressed and exhausted and hormonal beyond comprehension.

Two years later came our only baby boy at exactly 6 pounds. I had a little experience at this point, so even though I struggled with hormones, depression, and fatigue again, I could not have loved him more.

Our cycle seemed to be two years as precious gifts number 3 and 4 came at the same intervals. Motherhood was becoming more familiar to me by this point and each one seemed to get easier (in what I knew to do, if not in personality - but that's a whole other post!)

Now we are at what I like to call the "Golden Stage." No teenagers yet - the oldest is 12 - and everyone's way past diapers and total dependence - the youngest just turned 6.

But there are also moments I miss the tininess of a baby. The little toes. The fingers that are smaller than a caterpillar. The minuscule mouth that seems to be gifted in making unlimited expressions and noises. I take any chance I can get to hold, love, and cuddle with a little bitty.

However, I also know very well that just as my kiddos have grown into these great children who are fairly capable, they will before I know it grow into great, very capable adults. 

That's why I'm making sure I'm focusing on the little things. The song that's sung during play. The moments they are all getting along. Being read to. Reading with. Random snuggles and kisses. The question I have no idea how to answer. The question I answer easily - which prompts me to say, "You have more questions like that? Shoot them my way!" The quiet moments. The noisy moments. The teachable moments. The laughter. The tears. The celebrations. the sharing of - anything.

These are the moments that are the greatest treasure of my life. I read a book recently that reminded me I am not promised these moments tomorrow. I must treasure them today. Hopefully I will get more tomorrow, and next week, and next year, and for the rest of my life, but I can't count on that. 

Therefore, I will take snapshots with my camera and with my mind. I will close a book, shut off the computer, not turn the TV back on. I will hide these things in my heart. I will not let them slip away unnoticed.

And no one will ever be able to take away these most precious, most invaluable, most important little things.

Saturday, April 25, 2015

Who's In Charge?

Posted by Tracy Wainwright at 7:41 PM 0 comments
It never fails to surprise me when I hear parents say, "He didn't want to," or "She didn't feel like it." Not that I'm cold and uncaring about my children's feelings, but often I hear these words about children following through on a commitment or a chore or even schoolwork. And I think: Who's in charge here?

Too often, it's the child, not the parent.

I sometimes even catch myself doing it. Letting my child dictate his or her own actions when really, I should push back more. I should stick to my word better. I know this, and still I fall short.

However, I often wonder if other parents are aware of this (not all parents, of course, just some who seem to get run over by their children.

As a family counselor of troubled teens, I saw this constantly. Parents who let children dictate their own lives (and sometimes the parents' too!). Then the parent would generally throw their hands up in the air in wonder when things went haywire or their child rebelled.

Now, it was a whole lot easier for me to dole out parenting advice before I actually became one. I had no idea how my emotions would become so entangled in my parenting. That even though I know the right thing to do most of the time (certainly not all the time!), I don't always do it because I'm tired or frustrated or distracted or just plain weak.

Nevertheless, I try to keep in the forefront of my mind that I am the one ultimately in charge. I have authority over my child and his/her life. This doesn't mean that I dictate every decision my child makes. There has to be balance and children have to be able to make decisions to become responsible, independent adults. They learn to make small decisions when they are small and best handle bigger decisions as they grow bigger. Yet still, they are not in control of their lives. They should be in control of some decisions, but not their entire lives. Not until they're ready to be fully responsible for their entire lives.

Yet many parents don't embrace their rightful place as having authority. We have swung the pendulum of parenting from authoritarian (rules rule the roost) to permissive (rules?), neither which is best for a child or the family as a whole. Instead, authoritative parenting has proven to be the most effective time and time again. That means the parent is in charge (i.e. holds the authority), but engages the child in love, life, and some autonomy in decisions.

So how do we put this into practice? 

First, we as parents must recognize that we are in charge, and we are in charge for a reason. Think how much more you know about life than you did when you were five or ten or fifteen. You have life, experience, and a wealth of information to pull from. Your child has very little of each of these.

Second, we have to realize that discipline is a form of love and children grow up much more healthier with balanced boundaries. Letting them have their way or tell you what they are or are not going to do (not little things, but bigger things like follow through on a commitment, go to a family function, follow family rules, etc.) creates a self-centered, selfish, and often very immature adult.

Third, we should remember that most battles are short lived. Now, I have two strong-willed children, so I know what it means to say no to the same questions a dozen times a day for months on end. But they eventually get it. I also have seen that most times a child gets upset with boundaries being set and held to, they will recover pretty quickly. Even if it's a day or two, it will be much better in the long run to hold on to your word. Even if it's a week or two, or a month or two (the times seem to often get longer as they get older). All we have to do is outlast them - most of the time. (None of us are capable of holding on ALL the time!)

So, the next time your child tells you "no" to something that really matters or something that they committed to or something that you need to stick to just because you already let it fly out of your mouth, remember that you are in charge for a reason - and that reason is because you know best for your child, love them, and want them to grow up to be healthy, balanced, caring individuals. 

Saturday, July 25, 2015

Free Pictures!

Do you ever have a hard time finding pictures to share/post with friends saying the exact thing you want to say?

I do too!

That's why I've taken to making my own. And I thought, why not put some of them out there for public consumption. So every once in a while I'll post a picture here that you are free to save, share, and use to your delight.

If you have any specific request/need, please feel free to share that, too. I'm more than willing to see if I can work something up for you, but make no promises.

Enjoy!




Friday, June 26, 2015

Scheduling Rest

I had a great conversation with an acquaintance yesterday. She and I have very different daily lives - I have 4 children under 13, she has 1 step-daughter in college; I am home full time, she works part time - but we found that we also have a lot in common. We are both very busy women with a high regard for taking care of our families, serving others, and working hard at whatever we do.

Maybe that's why our conversation moved to the subject of taking care of ourselves and resting once in a while. I think this is a concern/issue for most women in our society. Whether your children are young or older, whether you work outside the home, work from home, or home is your main work, whether your children participate in a dozen activities, a few activities, or just keep their heads above water keeping up with school, life challenges, and special situations - no matter what our daily lives look like - it seems we all struggle with staying balanced in taking care of ourselves and our families.

In a culture that says, "If it feels good, do it" and "You deserve....{just about anything and everything you want}, but also says "You must perform, be perfect, and please everyone (including yourself), it's no wonder we get stuck, have excessively high levels of stress and depression, and don't feel like we can ever rest.

Yet, our bodies were made to rest. Studies have proven that sleep is essential for health and optimal functioning. Our brains need to catch up and recharge. Our bodies need to recharge. But what about our spirits? Don't they need to recharge?

Yes, of course they do!

Sleep is essential and beneficial (and something I'm a big fan of), but it's not the only kind of rest we need. We also need down time. Time to reflect. Time to ponder. Time to ground ourselves. Time to stop the craziness and busyness of life and smell the roses, as the old saying goes.

The conversation yesterday brought the forefront that doing this often brings guilt on women. Because we tend to focus on, stress about, and heap guilt on ourselves about what we're not getting done at that moment. We forget that by taking care of ourselves (in a balanced, healthy way), we are benefiting our families. When we rest, relax, and recharge we can serve our families better. We can do our jobs better. Our moods are better. We are modeling health and balance. It is not just for us, but it is for them, too.

However, we shouldn't expect that it will just happen. Nor should we wait until we're sick to take a day off.

When I worked as a counselor, we were encouraged to take "Mental Health" days. We didn't have to wait to be sick to take sick leave. My wise supervisors knew that it was better to schedule days off to rest, relax, and recharge, than to be slammed with unexpected, often much longer and not beneficial, illness forcing one to take sick leave.

We as moms should recognize our needs for a mental health day on a regular basis. Now, I'm not talking about every week. Maybe every month, but definitely every couple of months. No, we don't ever "get a day off" of being mom, but we can take a break and take it down a few notches.

My kids still get fed on my "days off", but not much else. And guess what: they survive. Sometimes they even crawl in bed with me to snuggle when I'm half-way through a novel and still in my pajamas in the middle of the afternoon. Life goes on. The world keeps turning. Nothing comes crashing down. And we simply continue our routines and busyness the next day.

Rest is not a luxury. It is essential for well-being and health. It's not easy as a mom to get it, but it is so worth it. So, when will you schedule your next mental health day?

Wednesday, June 24, 2015

The Little Things

I have always liked little things. I played with dolls as a young girl, but it was more the tiny clothes, furniture, and accessories I was most fascinated with. If I'd been able, I'd have had a whole miniature house set up. As an adult, I discovered tiny cups you could get printed with names. My mother-in-law has a set, she received as gifts from me years ago.

Just over twelve years ago I began getting a whole new set a little things in my life. The first born of our family arrived a couple weeks early and weighed just over 6 pounds. My goodness did I love that little body! Even though I was stressed and exhausted and hormonal beyond comprehension.

Two years later came our only baby boy at exactly 6 pounds. I had a little experience at this point, so even though I struggled with hormones, depression, and fatigue again, I could not have loved him more.

Our cycle seemed to be two years as precious gifts number 3 and 4 came at the same intervals. Motherhood was becoming more familiar to me by this point and each one seemed to get easier (in what I knew to do, if not in personality - but that's a whole other post!)

Now we are at what I like to call the "Golden Stage." No teenagers yet - the oldest is 12 - and everyone's way past diapers and total dependence - the youngest just turned 6.

But there are also moments I miss the tininess of a baby. The little toes. The fingers that are smaller than a caterpillar. The minuscule mouth that seems to be gifted in making unlimited expressions and noises. I take any chance I can get to hold, love, and cuddle with a little bitty.

However, I also know very well that just as my kiddos have grown into these great children who are fairly capable, they will before I know it grow into great, very capable adults. 

That's why I'm making sure I'm focusing on the little things. The song that's sung during play. The moments they are all getting along. Being read to. Reading with. Random snuggles and kisses. The question I have no idea how to answer. The question I answer easily - which prompts me to say, "You have more questions like that? Shoot them my way!" The quiet moments. The noisy moments. The teachable moments. The laughter. The tears. The celebrations. the sharing of - anything.

These are the moments that are the greatest treasure of my life. I read a book recently that reminded me I am not promised these moments tomorrow. I must treasure them today. Hopefully I will get more tomorrow, and next week, and next year, and for the rest of my life, but I can't count on that. 

Therefore, I will take snapshots with my camera and with my mind. I will close a book, shut off the computer, not turn the TV back on. I will hide these things in my heart. I will not let them slip away unnoticed.

And no one will ever be able to take away these most precious, most invaluable, most important little things.

Saturday, April 25, 2015

Who's In Charge?

It never fails to surprise me when I hear parents say, "He didn't want to," or "She didn't feel like it." Not that I'm cold and uncaring about my children's feelings, but often I hear these words about children following through on a commitment or a chore or even schoolwork. And I think: Who's in charge here?

Too often, it's the child, not the parent.

I sometimes even catch myself doing it. Letting my child dictate his or her own actions when really, I should push back more. I should stick to my word better. I know this, and still I fall short.

However, I often wonder if other parents are aware of this (not all parents, of course, just some who seem to get run over by their children.

As a family counselor of troubled teens, I saw this constantly. Parents who let children dictate their own lives (and sometimes the parents' too!). Then the parent would generally throw their hands up in the air in wonder when things went haywire or their child rebelled.

Now, it was a whole lot easier for me to dole out parenting advice before I actually became one. I had no idea how my emotions would become so entangled in my parenting. That even though I know the right thing to do most of the time (certainly not all the time!), I don't always do it because I'm tired or frustrated or distracted or just plain weak.

Nevertheless, I try to keep in the forefront of my mind that I am the one ultimately in charge. I have authority over my child and his/her life. This doesn't mean that I dictate every decision my child makes. There has to be balance and children have to be able to make decisions to become responsible, independent adults. They learn to make small decisions when they are small and best handle bigger decisions as they grow bigger. Yet still, they are not in control of their lives. They should be in control of some decisions, but not their entire lives. Not until they're ready to be fully responsible for their entire lives.

Yet many parents don't embrace their rightful place as having authority. We have swung the pendulum of parenting from authoritarian (rules rule the roost) to permissive (rules?), neither which is best for a child or the family as a whole. Instead, authoritative parenting has proven to be the most effective time and time again. That means the parent is in charge (i.e. holds the authority), but engages the child in love, life, and some autonomy in decisions.

So how do we put this into practice? 

First, we as parents must recognize that we are in charge, and we are in charge for a reason. Think how much more you know about life than you did when you were five or ten or fifteen. You have life, experience, and a wealth of information to pull from. Your child has very little of each of these.

Second, we have to realize that discipline is a form of love and children grow up much more healthier with balanced boundaries. Letting them have their way or tell you what they are or are not going to do (not little things, but bigger things like follow through on a commitment, go to a family function, follow family rules, etc.) creates a self-centered, selfish, and often very immature adult.

Third, we should remember that most battles are short lived. Now, I have two strong-willed children, so I know what it means to say no to the same questions a dozen times a day for months on end. But they eventually get it. I also have seen that most times a child gets upset with boundaries being set and held to, they will recover pretty quickly. Even if it's a day or two, it will be much better in the long run to hold on to your word. Even if it's a week or two, or a month or two (the times seem to often get longer as they get older). All we have to do is outlast them - most of the time. (None of us are capable of holding on ALL the time!)

So, the next time your child tells you "no" to something that really matters or something that they committed to or something that you need to stick to just because you already let it fly out of your mouth, remember that you are in charge for a reason - and that reason is because you know best for your child, love them, and want them to grow up to be healthy, balanced, caring individuals. 
 

themommyanswer Copyright © 2009 Paper Girl is Designed by Ipietoon Sponsored by Online Business Journal